Dan Baron 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 03, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 24 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 25 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 25 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 25 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 25 |