Dan Baron 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 05, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 25 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 26 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 |