Dan Baron 5000m row
5,000m
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 06, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,000m | 2:06.2 | 174 | 899 | 24 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 25 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 25 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 |