Dan Baron 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 08, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 995 | 331 | 26 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 26 |