Dan Baron 5000m row
5,000m
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 10, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 25 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 25 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 26 |