Dan Baron 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 12, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 25 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 26 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 |