Dan Baron 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 13, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 25 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 26 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 25 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 26 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 |