Dan Baron 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
April 14, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 26 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 26 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 26 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 27 |