Dan Baron 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 15, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 866 | 309 | 25 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 26 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 26 |