Dan Baron 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 19, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 26 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 26 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 27 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 27 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 |