Dan Baron 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 20, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 25 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 |