Dan Baron 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 21, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 26 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 26 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 26 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 26 |