Dan Baron 22:45 row
5,024
Meters
22:45.0
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 23, 2021 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,024 | 2:15.8 | 140 | 775 | 294 | 29 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 22:45.0 | 636 | 2:09.7 | 160 | 850 | 39 | 30 |