Dan Baron 22:45 row
5,024m
Meters
22:45.0
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 23, 2021 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,024m | 2:15.8 | 140 | 780 | 29 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 22:45.0 | 636m | 2:09.7 | 160 | 851 | 30 |