Dan Baron 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
May 03, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 24 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 25 |