Dan Baron 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 05, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 23 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 23 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 23 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 23 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 24 |