Dan Baron 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 07, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 23 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 |