Dan Baron 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
May 10, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 832 | 302 | 25 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 26 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 |