Dan Baron 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 14, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 303 | 24 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 24 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 24 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 25 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 25 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 25 |