Dan Baron 5000m row
5,000m
Meters
20:01.7
Time
2:00.1
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 17, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 5,000m | 2:00.1 | 202 | 994 | 23 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 23 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 23 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 23 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 24 |