Dan Baron 5000m row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 21, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 22 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 22 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 23 |