Dan Baron 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 22, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 23 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 23 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 24 |