Dan Baron 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
298
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 24, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 24 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 24 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 |
| 5:09.8 | 4,000m | 2:34.9 | 94 | 624 | 23 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 |