Dan Baron 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 26, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 25 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 25 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 25 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 |