Dan Baron 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
May 30, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 26 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 28 |