Dan Baron 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 01, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 24 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 24 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 24 |