Dan Baron 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
331
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
June 02, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 24 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 26 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 |