Dan Baron 5000m row
5,000m
Meters
18:55.2
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
June 04, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 23 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 23 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 23 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 26 |