Dan Baron 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 05, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 24 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 25 |