Dan Baron 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 07, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 785 | 294 | 25 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 25 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 25 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 25 |