Dan Baron 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 08, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 316 | 25 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 27 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 26 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 26 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 25 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 24 |