Dan Baron 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
339
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
June 10, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1019 | 339 | 27 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 27 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 890 | 65 | 26 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 28 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1226 | 74 | 27 |