Dan Baron 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 14, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 300 | 24 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 59 | 23 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 26 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 25 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 25 |