Dan Baron 30:00 row
2,829m
Meters
30:00.0
Time
5:18.1
Pace
166
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
June 15, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,829m | 5:18.1 | 11 | 337 | 26 |
| 6:00.0 | 559m | 5:22.0 | 10 | 336 | 24 |
| 12:00.0 | 623m | 4:48.9 | 15 | 349 | 27 |
| 18:00.0 | 629m | 4:46.1 | 15 | 351 | 28 |
| 24:00.0 | 550m | 5:27.2 | 10 | 334 | 27 |
| 30:00.0 | 468m | 6:24.6 | 6 | 321 | 27 |