Dan Baron 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 16, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 24 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 24 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 25 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 25 |