Dan Baron 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 26, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 24 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 24 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 25 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 25 |