Dan Baron 5000m row
5,000m
Meters
18:15.5
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 30, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.5 | 5,000m | 1:49.5 | 266 | 1216 | 24 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 23 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 23 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 23 |
| 3:25.5 | 5,000m | 1:42.7 | 323 | 1410 | 28 |