Dan Baron 54:09 row
5,016
Meters
54:09.0
Time
5:23.8
Pace
299
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
July 09, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.0 | 5,016 | 5:23.8 | 10 | 335 | 25 |
| 5:00.0 | 394 | 6:20.7 | 6 | 321 | 24 |
| 10:00.0 | 415 | 6:01.4 | 7 | 325 | 24 |
| 15:00.0 | 422 | 5:55.4 | 8 | 326 | 24 |
| 20:00.0 | 398 | 6:16.8 | 7 | 322 | 23 |
| 25:00.0 | 470 | 5:19.1 | 11 | 337 | 24 |
| 30:00.0 | 432 | 5:47.2 | 8 | 328 | 24 |
| 35:00.0 | 507 | 4:55.8 | 14 | 346 | 26 |
| 40:00.0 | 501 | 4:59.4 | 13 | 344 | 26 |
| 45:00.0 | 433 | 5:46.4 | 8 | 328 | 25 |
| 50:00.0 | 555 | 4:30.2 | 18 | 361 | 29 |
| 54:09.0 | 491 | 4:13.5 | 21 | 373 | 31 |