Dan Baron 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 10, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 25 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 25 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 26 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 25 |