Dan Baron 41:33 row
4,011m
Meters
41:33.3
Time
5:10.8
Pace
235
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
July 13, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.3 | 4,011m | 5:10.8 | 12 | 340 | 30 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 31 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 30 |
| 15:00.0 | 513m | 4:52.3 | 14 | 348 | 31 |
| 20:00.0 | 461m | 5:25.3 | 10 | 334 | 31 |
| 25:00.0 | 456m | 5:28.9 | 10 | 333 | 31 |
| 30:00.0 | 373m | 6:42.1 | 5 | 318 | 30 |
| 35:00.0 | 373m | 6:42.1 | 5 | 318 | 28 |
| 40:00.0 | 407m | 6:08.5 | 7 | 324 | 29 |
| 41:33.3 | 139m | 5:35.6 | 9 | 331 | 29 |