Dan Baron 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 19, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 24 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 24 |