Dan Baron 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
July 23, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 22 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 22 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 22 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 23 |