Dan Baron 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
July 24, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 311 | 24 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 24 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 24 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 24 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 24 |