Dan Baron 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 30, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 23 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 24 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 23 |