Dan Baron 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 31, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 23 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 23 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 23 |