Dan Baron 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
August 03, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 24 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 24 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 25 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 26 |