Dan Baron 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
August 04, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 24 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 25 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |