Dan Baron 23:01 row
5,016
Meters
23:01.0
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
August 04, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,016 | 2:17.6 | 134 | 755 | 290 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 23:01.0 | 659 | 2:17.3 | 135 | 755 | 38 | 22 |