Dan Baron 23:01 row
5,016m
Meters
23:01.0
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
August 04, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 5,016m | 2:17.6 | 134 | 761 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 23:01.0 | 659m | 2:17.3 | 135 | 765 | 22 |