Dan Baron 3:20 row
403m
Meters
3:20.9
Time
4:09.2
Pace
21
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
August 06, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.9 | 403m | 4:09.2 | 23 | 377 | 23 |
| 3:20.9 | 404m | 4:08.6 | 23 | 378 | 23 |