Dan Baron 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 11, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 890 | 312 | 24 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 25 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 25 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 25 |