Dan Baron 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 12, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 23 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 24 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 |